What is the best diet

Many people ask me what is the best diet for me to follow with almost every new diet next year, I am disappointed with receiving wrong information, there is excommunication. Let me shine some light on some of these fad diets.

Why fad diets do not work

It does not matter if you follow this fad diet, you will lose weight, but I can guarantee you will not be able to maintain these so-called diet, which is why millions of people following diets only to pack back on the pounds again.

The simple answer to this fad diets do not work, the reason they do not work because you can only be so ridiculous routine only so long, successful long-term weight loss, not necessarily on a diet, but it's about long-term happiness.

I even hate the word diet, because it is linked to feelings of control and misery, but what I believe is a reasonable diet plan that allows you to eat five to six small meals a pleasant day. To be honest with you, I want all of these fad diets really worked then we would not be experiencing the problems we have today, such as obesity, diabetes and cardiovascular disease.

Before I explain to you the concept of healthy eating plan, I discuss some of the fad diets.

ATKINS on a diet.

I am sure you all heard about the Atkins diet and have heard about the alleged successes. The problem is that most of these fad diet work on the basis of reducing calorie intake. Atkins with carbohydrates severely limited, atkins diet requires that you simply calories from protein and fat.

How does it work for consuming so much fat and protein, it sends a signal to your brain that your full, when in fact you are not, this could lead to metabolic disorders. In the Atkins diet allows you to lose weight, but at what cost? side effects of the Atkins diet is nausea, vomiting, stomach pain and the unpleasant smell from mouth (urghh)

I would say Atkins diet is a big no-no, a healthy diet is well rounded, and borrows from all the food groups, such as carbohydrates, proteins and fats are good. Making the body to believe it is full, as it not only can catch up with you and make you feel bad after shortage of nutrients from your diet.

Weight loss achieved in the Atkins mostly muscle mass and muscle tissue, thus speeding up your metabolism rate, the more muscle you have the more calories you burn. That is why, when people realize they can not support the Atkins diet more they put on weight twice as fast, because now they do not have the muscle to fight fat.

Remember, when a new diet hits the market and seems too good to be true, as a rule, your rights!

Zone diet

Zone diet is used by many celebrities such as Jennifer aniston, Rene zellweger, Madonna, Cindy Crawford and Winona Ryder. The basic concept of the zone diet is a balanced ratio of carbohydrates (40), and proteins (30%) to this diet you actually get there, which in my eyes is a good start.

Zone diet works by following the prescriptions of low-carbohydrate diet plan, he insists on seeing your calories, while there are, for example. Food should not exceed 500 calories, and food should not exceed 100 calories, which they call a stay in the zone.

I must say weight loss is not the only benefit of the zone diet you also experience improvement of energy, improve mental clarity, and is ideal for type 2 diabetes patients. This diet has been implemented to reduce hunger and the pressure is. Zone diet recipes customized for each individual, depending on gender, level of activity and percentage of fat.

At the food zone diet recommends are fresh vegetables, fruits and nuts, leafy green vegetables, enough protein consumption, and eight glasses of water daily. As weight loss achieved in the zone diet is similar to the low-gi diet.

By reducing your carbohydrate your body will not be too much insulin (a hormone that tells your body to store nutrients) consume too many carbohydrates causes this to happen, and that is why carbohydrates, as the bad guys. In insulin overload tells the body to convert you ate carbohydrates into fat stores around your abdomen, thighs, buttocks and other areas.

Carbohydrates are not bad guys, if their limit and balance them with low-fat protein that will keep your insulin levels balanced. I like this diet because it is not so much a diet, it is better plan. The only problem I have with the zone is the calculation of diet and snacks each day is not very convenient to 5 hours a week of exercises, and a variety of a balanced diet consisting of a low-gi carbohydrates, protein and veg is a simple formula to lose weight.

THE SOUTH BEACH diet

In the south beach for me is an improved version of atkins on a diet, because it allows the "good" carbohydrates, such as fruits and products with a low glycemic index (Gy). In the South Beach diet gives you the freedom to snack throughout the day, if you feel the need, and not worry about counting calories.

This diet is a complete waste of time, because if you give the people in the search for weight loss in transit-ahead to eat part as a big as they like, they probably will, I know, I would not know no better. Even the use of healthy food, if you consume too many of you still put on weight.

WEIGHT WATCHERS

Mass observers have created their own brand products that are low in calories of a full dinner with ice cream. I must say, the weight of the birds tried counting calories as easily as they can here the launch of a points system.

Their point system works something like this: each point worth of food, ranging from 0 to jelly-8 for the pizza. Depending on your bodyweight, you are allowed a certain number of points per day if left to your questions that you will lose weight.

With the weight of the birds you are allowed banking centers and use them during the day, are also earns you points. When you are looking for in the landfill or do not have the motivation department, you can go to the weight of birds daily meetings and get a lot of useful and motivate others to overcome their difficulties and achieved there goals.

I believe the weight of the birds stood the test of time, because they focus more on the long term, healthy eating and not restrictive diet, we are all human, and sometimes we seek some of our favorite dessert or pizza and not feel like a failure. I think this is totally unacceptable and is a good approach to reach your goals.

With GI diet

This diet is certainly took the № 1 for me, because he has a plan more than restrictive diet. In GI The diet also teaches you that carbohydrates are not the bad guys in the end, this is the type of carbohydrates you eat that is important.

Simply put on the GI diet is the scale of maps, which are fast food is converted into sugar in the body. Foods that the structure, as a high GI numbers are converted to sugar faster than foods which have a low GI number, based on the rating scale of 1 to 100.

So why are some important GI?

If the food is paid by the high-GI scale of your body is more likely to store fat, it's because the insulin is the main storage hormones in the body and are used in order to obtain nutrients in the various cells of the body. High GI products to raise our blood sugar so rapidly that insulin to be released in our bodies that make blood sugar to the normal baseline in order to bring our insulin, blood sugar levels down, it should keep sugar

This is a simple stimulus - a response that the system works to keep blood sugar in balance in the body.

So, what does this mean to fat loss?

I tell you, as soon as I remember, when insulin is present in your blood, your body is in a mode ZU and will NOT be the release of fat from your fat cells burn. So when your blood sugar levels are high, your body is not burning fat.

The other case when blood sugar is high, your body uses that blood sugar for energy instead of using fat. Sugar is the preferred fuel for your body because it is easier to use, but it confuses the body, a body that takes guess, and always releases too much insulin to bring their blood sugar down, but too much insulin results in raising your level of blood sugar too low leaves you feeling dizzy and lethargic thirst for more sugary foods to perk yourself again, the vicious cycle begins.

How to stop this cycle?

To stop this vicious circle, you need to keep blood sugar levels stable so your body is in a mode burn fat instead STORAGE mode. You focusing on the nutrition of low-GI carbohydrates (all books GI diet gives you a list of products that are low GI)

When you eat low-GI foods, the carbohydrates are converted to sugar and a slower, steadier rate in the body, so your body can not be panick and insulin to send additional reserves for emergencies, and your blood sugar will not fall so suddenly leaving you craving for more sugar an hour.

In steady state you get from the intake of foods with a low GI your body will allow access stored bodyfat and use this fat for energy instead of constantly relying on blood sugar. Bonus… you do not get as hungry and you feel more energy throughout the day with a leaner body to go with it.

GI diet: A has a plan for life

Another advantage of GI diet is that it focuses on good volume protein, healthy fats and fiber, which is a well-balanced diet.

The concept of "GI diet is scientifically valid, as it works and can be maintained for the rest of his life, unlike many fad diets, which can not. Eating low GI products for the loss of fat can have a positive impact not only on your fat loss, but the mood and well-being as well.

A diet that focused on natural, unprocessed foods, such as whole grains, quality meat proteins, fats and healthy fibers are many, no doubt, will be effective diet