5 Tips to Avoid Pre-Diabetes ~ Focus On Health

Apr 16, 2008

5 Tips to Avoid Pre-Diabetes

Avoid Pre-DiabetesTime to time, the American public is inundated with news clips and comments about how we are the most overweight country in the world. And while experts chat on daily talk show on the latest fashion quick fix diet or exercise plan, fast food joints encourage us to come and try the new-more-baddest-hamburger that has just conceived.

Unfortunately, the argument that it can encourage people to really think about their weight as a real health problem, and make changes in their daily lives often is not mentioned at all: pre-diabetes. For more information about pre-diabetes at pre-diabetes.insulitelabs.com

Pre-diabetes is an eating disorder that affects more than 100 million people in the United States. Some of the outward signs of pre-diabetes can be an additional layer of fat around the waist, insulin resistance, but give sweet or starchy foods, and / or feeling tired or mentally in a fog. What people can not see the damage that this disease is doing inside where, without treatment, there is a great risk of developing heart disease, hypertension, high cholesterol and, of course, diabetes type 2. Although pre-diabetes can lead to serious health conditions can be reversed!

Here are five tips to avoid pre-diabetes:

1. Consult a doctor

Meeting with the doctor and with a simple glucose test to confirm whether you have pre-diabetes, is the first step towards dealing with this disease. Seeing your doctor, you are providing him or her with a basis for their own health as it is today, so that, going forward, the doctor can work with you to track any pre-diabetes symptoms. He or she can also be a valuable resource to give advice to see other specialists or support programs like Insulite Laboratories, which helps people with pre-diabetes develop a comprehensive plan to combat the disease.

2. Develop a plan of eating smart

We all know that some foods are better than others. But when it comes to a health concern as pre-diabetes, evaluation and reflection on what we put in our body becomes essential to our health. So sit down to develop a plan of healthy eating and really evaluate food choices will help you take life, healthy eating habits. Of course good food choices that have been shown to reverse pre-diabetes protein low-fat, chicken and fish as well as fruit and vegetables, as assorted greens, spinach, tomatoes, onions, peppers, apples, cherries, broccoli and blueberries. Others are not obvious good food choices are organic foods, low-glycemic foods such as lentils, chickpeas and yogurt and foods with essential fatty acids, such as fish oil GLA, CLA and linseed oil. Food should be avoided when diagnosed with pre-diabetes include high-glycemic foods that break down quickly in the blood such as white bread, bagels, white potatoes and corn.

3. Add your daily exercise routine

Since the weight is a key indicator for people with pre-diabetes, exercise is another essential component when it comes to developing a healthy lifestyle plan. Through the construction of movement in your newspaper, is to build muscle and burn fat and sugar in the blood, which helps you lose weight. Obviously more exercise the better, but starting with small changes, such as walking around your neighborhood 2-3 times a week will help you start doing physical changes in a way that you can keep and how to build your stamina improves.

4. Do not forget your nutraceuticals

While eating more healthy will certainly improve the prognosis, adding supplements to your daily routine can help you go the extra miles to fight and reversing pre-diabetes. Also called "nutraceuticals", these diseases specific vitamins, minerals, herbs and give added impetus to keep you healthy and prevent more serious health problems caused by pre-diabetes. Some, who are recommended for people with pre-diabetes include alpha lipoic acid, chromium, vitamin A, vitamin C, vitamin D, vitamin E, magnesium and / or biotin. However, before taking any of these nutraceuticals, you should talk to your doctor to make sure that they work well with your general state of health, eating and exercise plan.

5. Improve your personal environment

Many people experience weight gain as a result of situations that occur in their environments personal life in order to make small changes in your personal space can make a big difference in your overall health. For example, there are always enough sleep? If not, you may not be helping your metabolic system that losing extra weight. Moreover, he stressed are you? If so, you need to think about making changes that will limit the stress in your life so that chemicals in the body that replenish energy and hunger can make you motivated. In addition, you should look around your physical environment. New studies show that toxins from pesticides, food, cosmetics, preservatives and certain drugs can be linked to obesity and insulin resistance. Avoid these toxins can only increase the odds' successful reversal of pre-diabetes.