Obesity is caused by unhealthy eating sustained combined with the lack of activity. If food gives more calories you burn, your body becomes the program and put into storage fat. This is the basic idea behind obesity.

Desordenada eating habits are the main reason why people becaome obese. With neither the time nor the inclination to monitor the food, it is not surprising fatten people around the world. Couple that with a sedentary lifestyle, which make most of the travel by car and has a health situation out of control.

Genetics: Obesity also can be inherited by family members who suffer from it. If your family has a history of obesity, it would do well to watch his weight.

Junk food: We are all busy, but that does not mean we have to eat every fast food restaurants than before. Burgers may sound good, but they are too fat highly powered won their health. Thing is, a single hamburger worth a whole meal, but his body does not judge the situation in this way. Your stomach will never be filled by a regular hamburger, so it will keep asking for more, despite the fact that your body does not need more hamburgers.

Do you feel like giving?
Many people try diets and manage to lose a few pounds. But back to old eating habits and lifestyle almost always means that the weight loss becomes weight recovered. Moreover, as the diet follows the diet, the body becomes accustomed to these "lean times" and makes it harder for you to lose weight.

To all this can add that, following a diet for a longer period of time is very hard, because we always crave foods forbidden. The fact that certain foods are delicious forbidden that makes it much more attractive. The success of the diet by adjusting your lifestyle to their needs, including giving more time for exercise.